Coming up with a meal every single night is something that can be hard to decide and it can become really hard to do this when you are trying to be healthy and eat things that are good for your body. It is very easy to just eat a salad and be healthy that way but that can be very boring and isn’t something that is something you would want to eat on the daily and can become very boring and bland. So coming up with new and yummy recipes to eat every day and for three times a day can be really hard, but if you follow these guidelines it might be easier to come up with your meals everyday especially as a senior. https://www.medicaresupplementplans2019.com/medicare-supplement-plan-g-2019/
Make sure that you get a protein in every meal, whether that be meat such as beef,chicken,pork or whatever other type of meat is fine. But it’s better to chose a meat that is not as high in fat like chicken, chicken is the most picked protein since it doesn’t have a lot of fat and it has a lot of protein. If you don’t eat meat then you can you choose protein like tofu, tempah, or beans. It can be harder to get protein as a vegetarian but it is very possible to get the protein that you need. Eggs is also a good option if you don’t eat meat.
Make sure to get veggies in each meal if you can, veggies fill you up and contain a lot of good nutrients. If you don’t like many very veggies then you can just pick the veggie that you like the most and start with that and then work your way up to eating a bigger range of veggies. Whatever it is just make sure that you are getting a serving every single meal if you can to make sure you get the things your body needs.
Also you need to pick a fat for each meal too. Healthy fats can include things like avocado and olive oil and peanut butter but only the natural kind since the regular kind has a lot of extra sugars and things that aren’t needed in making peanut butter. Make sure you get a large range of healthy foods in each meal and it shouldn’t be hard to make meals everyday.