While taking a hike in a forest with pine trees, most people inhale deeply to enjoy the earthy scent the trees have. While the smell is pleasant enough, you probably didn't realize that it has many health benefits. Here's what you need to know about pine pollen and pine pollen tincture.
What is pine pollen?
Pine pollen is a powdery substance made up of pollen of pine trees and is rich in nutrients.
How is pine pollen tincture made?
Pine pollen tincture is made by soaking pine pollen in alcohol and bottled.
How do you take pine pollen tincture?
Pine pollen tincture can be taken in many different ways, including:
- Orally. One of the most common ways to take pine pollen tincture is by mouth. Simply mix the recommended dosage with water or juice and drink it.
- Topically. Applying pine pollen tincture to the skin is another method and is often done to treat skin conditions or to ease muscle pain.
- Inhalation. Inhaling pine pollen tincture is helpful for respiratory uses.
What is pine pollen tincture used for?
Pine pollen tincture is used for a wide range of purposes, including:
- Boost the immune system
- Increase energy levels
- Improve digestion
- Ease allergy symptoms
- Reduce inflammation
Pine pollen tincture is also said to help with impotence and has anti-aging properties.
Is pine pollen tincture safe?
While the Food and Drug Administration does not regulate supplements, pine pollen tincture is generally considered safe for most people when taken as directed. However, some people may experience mild side effects, such as:
- Allergic reactions
If you experience these side effects, stop taking pine pollen tincture and see your doctor.
What are the benefits of pine pollen tincture?
There are many benefits to pine pollen tincture, including:
- Boosting the immune system. Pine pollen tincture is rich in vitamins and minerals that can help to boost the immune system.
- Increasing energy levels. Pine pollen tincture can also help to increase energy levels and improve stamina.
- Improving digestion. Pine pollen tincture can help to improve digestion and ease digestive issues.
- Reducing inflammation. Pine pollen tincture can help to reduce inflammation throughout the body.
- Easing allergy symptoms: Pine pollen tincture can help to ease allergy symptoms by reducing inflammation.
Pine pollen tincture is also thought to have anti-aging and cancer-preventative properties.
If you're interested in trying pine pollen tincture, talk to your doctor to see if it's right for you.