Juice Bars 101: What to Get at a Juice Bar

Juice bars have been sprouting up all around us in recent years. These places offer a great way to introduce fruits and vegetables into our diets and can also be a refreshing drink during hot summer days. However, with an extensive list of options, it can be hard to know what to get at a juice bar. So, whether you are a newbie or a veteran, we have got you covered! Keep reading and find out what to get at a juice bar.

Green Juices

Green juice is a popular option at juice bars for a good reason. They are packed with vitamins, minerals, and antioxidants. If you are new to green juices, try one that has some fruit or ginger in it to balance the taste. Some great options include kale, spinach, cucumber, and celery. Just remember that green juices should be a supplement to your regular diet, not a replacement.

Smoothie Bowls

Smoothie bowls have become increasingly popular in recent years and are now a staple at most juice bars. They are a nutritious and delicious way to start your day or a great snack to get between meals. Smoothie bowls usually contain a blend of frozen fruit, nut milk, and a combination of nuts, seeds, and superfoods like chia seeds and goji berries. They are often topped with granola, fresh fruit, or coconut flakes.


Juice bar shots are small, nutrient-dense drinks that pack a powerful punch of health benefits in a small amount. They are a quick and easy way to get your daily nutrients in a concentrated form. Some popular shots at juice bars are wheatgrass shots, ginger shots, turmeric shots, and immunity shots. Take a shot of wellness with a variety of vitamins, minerals, and antioxidants in one go!

Protein Shake

If you are an active person, you may need a little more protein in your diet. A protein shake is a great way to quickly get the protein your muscles need to repair and grow after a workout. Most juice bars offer a variety of protein powder choices like hemp, whey, or pea protein, and they often feature add-ins like nut butter, cacao powder, or espresso shots.  

Fresh Pressed Juices

Fresh-pressed juices are a great option if you want a refreshing drink while still consuming fresh produce. Freshly pressed juice has no pulp and contains only the pure liquid of the fruits or vegetables you choose. With over ten flavors at most juice bars, you can create your own taste or choose from the ever-popular flavors of orange, apple, and carrot. Remember, a good rule of thumb is to limit your daily fruit intake to two servings to avoid over-consumption of sugar from fruit.

Juice bars open up a world of delicious and healthful drink options, each packed with unique benefits. From green juices to protein shakes, you can never go wrong with any of these options. So, choose what best suits your lifestyle, taste, and health goals. Furthermore, functional ingredients like wheatgrass shots or turmeric shots can be an excellent way to naturally improve health, while smoothie bowls and fresh-pressed juice offer a tasty and refreshing alternative to your meals. With this list in hand, you are now ready to go out and explore the world of juice bars like a pro!

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Helping You Enjoy Food Every day, you need to eat in order to get the nutrition you need to survive. However, eating shouldn't just be about surviving. It should be about thriving and having fun and enjoying what you are putting into your mouth. At food blog day, we understand that eating food is more than a necessity, it should also be an experience. We are here to educate you on different specialty foods and food trends so that you can ensure that when you sit down to cook or eat a meal, you are sitting down to something that will provide you with nutrition and be enjoyable at the same time.